Most people I talk to admittedly have bad memories, which leads me to think: people probably have the same conversations multiple times…that’s crazy... but I digress. Human memory is pretty inaccurate and given that reality is just an interpretation of our memories, then what we remember dictates what is real to us. We can easily delude our own thoughts into thinking things happened a certain way when they really did not.
To prevent myself from tricking myself, I began writing things down, and I began to notice an improvement in my memory. My friend Gabriel Stein once said, “I think I have good memory so I don’t write things down, but really I have good memory because I write things down”. Which is true for myself. So many things I write down I tend to remember, but I won’t remember the things I don’t write down.
But I think the merit in writing things down is more than just keeping reminders for ourselves. It ingrains the things we learn. You should carry a notebook to conferences and take notes on the speeches. Take notes when having a mastermind. Take notes on every interesting thought or idea you have (I do it via Google Keeptransfer all the important ones to Evernote, the rest I archive). It doesn’t matter if its messy or scrambled, what matters is that its recorded. One thing I’ve overlooked but is really important is to take notes on lessons you already know — insights that you’ve already learned. It might seem redundant but writing it out again grounds the insight deeper with each repetition. There’s a reason why your RAS picked up that certain phrase even though its nothing groundbreaking.
1. Bulletproof diet is awesome. Check it out. Once you get into biohacking you can never go back. Its amazing because I hate wasting time eating food, and feeling hungry. With bulletproof diet, you can go 6 hours before you eat another meal, and when you're hungry you can continue working by ignoring the hunger. With a regular diet, I can't do that and have to eat every 2-3 hours.
2. I've been doing daily tracking almost everyday. Its the most important thing right now, even if I get nothing done I still have to exert all my willpower to fill out the daily tracking sheet.